An official army family and MWR Site

Strong B.A.N.D.S. 2022

COMMIT – STAY FIT!

Service members, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!

Commit to Staying Fit this May with the 11th Anniversary with STRONG B.A.N.D.S. 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for military communities. It helps motivate Service members, Families, Retirees and Civilians to get and stay fit.

Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.

Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!

Check out the fitness and nutrition resources we have put together from the Exchange's BE FIT and get started today!

Human Performance Resources by CHAMP, is a DoD initiative that provides evidence-based information that empowers members of the military community to be physically and mentally fit, fuel and hydrate properly, maintain social ties, and stay resilient—all pieces of the puzzle that make up Total Force Fitness. 

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Gain valuable fitness tips throughout May by visiting ArmyMWR.com/STRONGBANDS!

More Sports & Fitness

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Personal Training

Personal Training

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FOCUS magazine

JBLM MWR's official guide to fun, food, travel and well-being!

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FOCUS magazine

JBLM MWR's official guide to fun, food, travel and well-being!

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Fitness Class Schedule

JBLM fitness class schedule

Fitness Class Schedule

JBLM fitness class schedule

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Commander's Cup Outdoor Basketball registration

May 29
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Open Dodgeball League registration

May 29
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Open Soccer League registration

May 29

Memorial Day hours

May 30
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Deep Water Running

Jun 1 2:15 pm - 3:15 pm
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Lifeguard Training

Jun 3

Water Aerobics

Jun 3 9:30 am - 10:30 am
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Water Aerobics

Jun 3 9:30 am - 10:30 am
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CG Golf Scramble

Jun 10 1 pm
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DONSA

Jun 17
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Combat Biathlon

Jul 9 9 am - 11:30 am

CG Golf Scramble

Jul 15 1 pm
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Fitness Center Status Check

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Fitness Center Status Check

Fitness Center Dress Code

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Youth Policy for Fitness Centers