Murph Challenge

Complete the Murph Challenge, a grueling fitness event held in honor of Lt. Michael P. Murphy.

Two options: 

JBLM Run to Remember (9 a.m.-noon)

McChord Fitness Assessment Cell (3 p.m.-UTC)

• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1-mile run
  If you’ve got a 14/20-lb vest or body armor, wear it.