An official army family and MWR Site

Fitness Class Schedule

CLICK HERE FOR THE APRIL 14-20 SCHEDULE

The most up-to-date schedule is posted at each facility.

2024 Fitness Fair

Great deals for junior enlisted!

Classes are subject to change or cancellation without notice. We recommend you call the facility before going.

Group Exercise FeesFREE for E1-E4 and their families

Questions? Please call Jensen at +1(253)967-5975.

Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field HouseWilson Fitness Center

Class Descriptions:

  • Bootcamp: Traditional high-intensity full-body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
  • Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Dance VIBE: The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
  • HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
  • iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Kung Fu: A traditional martial arts class.
  • Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
  • Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
  • Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
  • Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!

More Sports & Fitness

24/7 Fitness Center Access

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24/7 Fitness Center Access

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Fitness Class Schedule

JBLM fitness class schedule

Fitness Class Schedule

JBLM fitness class schedule

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Kickball Tournament Registration

Open to DoD ID cardholders ages 18 and older.

Apr 15
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Commander's Cup Softball Registration

Active Duty only, play with your Unit! FREE!

Apr 15
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Spring Online Auction

Get great deals on used equipment and abandoned vehicles!

Apr 15
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Pickleball Registration

Free! Open to DoD ID cardholders ages 18 and older. Register by April 17.

Apr 15
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DONSA hours

Apr 18
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Commander's Cup Ten-Miler

Sign up for the Army Ten-Miler qualifier!

Apr 19 8 am - 10:30 am
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Ultimate Frisbee Tournament

Apr 19 10 am
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Commander's Cup Golf Registration

Apr 23

CG Scramble

Apr 25 11 am
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CG Scramble

Apr 25 11 am
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Pickleball Tournament

Free! Open to DoD ID cardholders ages 18 and older. Register by April 17.

Apr 25 6 pm
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Lifeguard Training

Get lifeguard certified for FREE.

May 2 2025 - May 4 2025
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Fort Lewis Amateur Golf Tournament

Compete in the 66th Annual Fort Lewis Amateur Golf Tournament!

May 3
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Armed Forces Day

Join us for JBLM's Armed Forces Day Celebration! Open to the public!

May 17 11 am - 6 pm
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Explore JBLM magazine

Explore JBLM magazine

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.