An official army family and MWR Site

Fitness Class Schedule

CLICK HERE FOR THE JAN. 30-FEB. 4 SCHEDULE

CLICK HERE FOR THE FEB. 6-11 SCHEDULE

All classes are free with the exception of iStroll.

Questions? Please call Jensen at +1(253)967-5975.

Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Sports & Fitness Center, Soldiers Field HouseWilson Sports & Fitness Center

Class Descriptions:

  • Cycling (50 min): Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Pedal and Flow (50 min): Combining the invigorating cycling class and the restorative yoga flows.
  • Cardio Kickboxing (50 min): High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Deep Water Running (60 min): Non-impact aerobic workout conducted in the pool improving overall wellness and cardiovascular fitness
  • Zumba (50 min): Dance to great music, with great people, and burn a ton of calories without even realizing it!
  • Yoga (80 min): Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Mixxed Fit (50 min): A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Bootcamp (50 min): Traditional high-intensity full body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
  • Cardio & Strength (50 min): A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance andflexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Dance VIBE (50 min): The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
  • iStroll (50 min): Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm

Covid Mitigations:

  • Participants should be screened for signs/symptoms of COVID-19 prior to classes.
  • If participants are showing/experiencing symptoms, they are asked to not participate for the safety of all.
  • Participants must sign in to each class. The classes are offered on a first-come, first-served basis.
  • Participants must clean their own equipment before and after use.

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Water Aerobics

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Water Aerobics

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DONSA hours

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Holiday Hours

Feb 20

Seattle Super Hawks vs JBLM Exhibition Basketball Game

Feb 25 5 pm - 6 pm
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Seattle Super Hawks vs JBLM Exhibition Basketball Game

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Shamrock Run 5K

Feb. 2 update: NEW PRICING! Join us for our first race of 2023! Register by Feb. 18 to get shirt by packet pickup.

Mar 4 11 am - 3 pm

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Mar 14 8 am - 2 pm
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Fitness Center Dress Code

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Youth Policy for Fitness Centers