An official army family and MWR Site

Fitness Class Schedule

SEPT 22-28 FITNESS CLASS SCHEDULE 

SEPT 29-OCT 5 FITNESS CLASS SCHEDULE 

The most up-to-date schedule is posted at each facility. 

2024 Fitness Fair

Effective Oct. 1: Classes return to free for all MWR-eligible patrons!

Questions about a class? Please email us or call the fitness center where your class is located.

Locations: Jensen Human Performance Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field HouseWilson Fitness Center

Class Descriptions:

  • Strong Nation: Zumba-based workout combining body weight, muscle conditioning, cardio and plyometric training moves.
  • Strength Training: Emphasis on form and technique while gaining strength and confidence in the 3 major lifts in a friendly upbeat environment.
  • Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
  • iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
  • Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
  • Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
  • Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!

Classes are subject to change or cancellation without notice. 

More Sports & Fitness

24/7 Fitness Center Access

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24/7 Fitness Center Access

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Commander's Cup Swim Meet Registration

Oct 3
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CC Indoor Soccer League Registration

Registration extended to Oct. 6!

Oct 3
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JBLM Pickleball Tournament

Join us for this monthly, free, drop-in pickleball tourney!

Oct 4 12:30 pm
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DONSA hours

Oct 10
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CG Scramble

Oct 10 11 am
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Lifeguard Training

Get lifeguard certified for FREE. Find out about lifeguard employment.

Oct 11 2025 - Oct 12 2025
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Holiday Hours

Oct 13
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Army-Navy Flag Football Game

Join us at Lumen Field for the 25th Anniversary of the Army-Navy Flag Football Game!

Nov 2 11 am
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JBLM Racquetball Tournament

Join us for this free, monthly, drop-in racquetball tourney!

Nov 8 9 am
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wear blue: Veterans Day Run

FREE! In partnership with wear blue: run to remember. Get a race shirt for $10 if you sign up by Oct. 19!

Nov 8 10:45 am
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.