An official army family and MWR Site

Fitness Class Schedule

CLICK HERE FOR THE JUNE 9-15 SCHEDULE 

CLICK HERE FOR THE JUNE 16-21 SCHEDULE

The most up-to-date schedule is posted at each facility. Call 253-967-5975 for more information.

2024 Fitness Fair

Great deals for junior enlisted!

Classes are subject to change or cancellation without notice. We recommend you call the facility before going.

Group Exercise FeesFREE for E1-E4 and their families

Questions? Please call Jensen at +1(253)967-5975.

Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field HouseWilson Fitness Center

Class Descriptions:

  • Bootcamp: Traditional high-intensity full-body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
  • Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Dance VIBE: The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
  • HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
  • iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Kung Fu: A traditional martial arts class.
  • Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
  • Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
  • Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
  • Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!

More Sports & Fitness

24/7 Fitness Center Access

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24/7 Fitness Center Access

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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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NFL ProCamp hosted by Noah Fant

Jun 13
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Lifeguard Training

Get lifeguard certified for FREE. Find out about lifeguard employment.

Jun 13 2025 - Jun 15 2025
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Open Soccer Registration

Free! Open to DoD ID cardholders ages 18 & older

Jun 13
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CG Scramble

Jun 13 1 pm
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Pickleball League Registration

Sign up for the Open Pickleball League! Open to ages 18 & older.

Jun 17
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Holiday Hours

Jun 19
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DONSA & Family Day hours

Jun 20
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2025 Rainier Cup

54-hole competition over three courses.

Jun 20 1 pm

3-on-3 Basketball Tournament

Join the tournament, first and third Fridays of the month!

Jun 20 4 pm - 7 pm
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3-on-3 Basketball Tournament

Join the tournament, first and third Fridays of the month!

Jun 20 4 pm - 7 pm
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Summer 5-Mile Run

Kickstart the summer with a 5-mile run on McChord!

Jun 27 8 am - 10 am
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Freedom Fest

Celebrate Independence Day early with us! Open to the public!* Real ID required for ages 18 & older.

Jun 28 1 pm
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Explore JBLM magazine

The official Explore JBLM magazine for Joint Base Lewis-McChord, full of JBLM MWR information on activities and events for the quarter.

Explore JBLM magazine

The official Explore JBLM magazine for Joint Base Lewis-McChord, full of JBLM MWR information on activities and events for the quarter.

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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.