- Bootcamp: Traditional high-intensity full-body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
- Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
- Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
- Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
- Dance VIBE: The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
- HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
- iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
- Kung Fu: A traditional martial arts class.
- Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
- Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
- Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
- Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
- Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
- Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!
CLICK HERE FOR THE NOV 27-DEC 3 SCHEDULE
CLICK HERE FOR THE DEC 4-10 SCHEDULE
Classes are subject to change or cancelation without notice. We recommend you call the facility before going.
All classes are free with the exception of iStroll.
Questions? Please call Jensen at +1(253)967-5975.
Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Sports & Fitness Center, Soldiers Field House, Wilson Sports & Fitness Center
Class Descriptions:
