An official army family and MWR Site

Fitness Class Schedule

CLICK HERE FOR THE MAY 20-25 SCHEDULE

CLICK HERE FOR THE MAY 27-JUNE 1 SCHEDULE

New Group Exercise fees are expected to start in mid-June. 

The McChord Fitness Center will operate on 24/7 access only on weekends from March 30 to May 27. The Saturday group exercise schedule classes for McChord Fitness Center will switch to Wilson Fitness Center for the duration.

2024 Fitness Fair

Classes are subject to change or cancellation without notice. We recommend you call the facility before going.

All classes are free with the exception of iStroll. New Group Exercise fees are expected to start in mid-June. 

Questions? Please call Jensen at +1(253)967-5975.

Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field HouseWilson Fitness Center

Class Descriptions:

  • Bootcamp: Traditional high-intensity full-body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
  • Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Dance VIBE: The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
  • HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
  • iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Kung Fu: A traditional martial arts class.
  • Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
  • Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
  • Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
  • Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!

More Sports & Fitness

24/7 Fitness Center Access

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24/7 Fitness Center Access

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Fitness Class Schedule

JBLM fitness class schedule

Fitness Class Schedule

JBLM fitness class schedule

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Spring Online Auction

May 27
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Holiday Hours

May 27
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2024 Military Long Drive Qualifier

Jun 2 9 am - 1 pm
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Job Fair

No base access required. Bring your resume and transcripts or applicable certifications. On-the-spot interviews! Selections made the same day!

Jun 4 8 am - 2 pm
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CG Scramble

Jun 7 1 pm
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Lifeguard Training

Jun 14 2024 - Jun 16 2024
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2024 Rainier Cup

54-hole team competition over three courses

Jun 22 1:30 pm
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Down & Dirty Trail Run 2024

Jul 20 10 am
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Explore JBLM magazine

Explore JBLM magazine

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.