- Strong Nation: Zumba-based workout combining body weight, muscle conditioning, cardio and plyometric training moves.
- Strength Training: Emphasis on form and technique while gaining strength and confidence in the 3 major lifts in a friendly upbeat environment.
- Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
- Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
- Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
- HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
- iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
- Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
- Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
- Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
- Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
- Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
- Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!
DEC 29-JAN 4 FITNESS CLASS SCHEDULE
DEC 22-28 FITNESS CLASS SCHEDULE
Classes are free for all MWR-eligible patrons!*
*With the exception of iStroll. Questions about a class? Please email us or call the fitness center where your class is located.
Locations: Jensen Human Performance Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field House, Wilson Fitness Center
Class Descriptions:
Classes are subject to change or cancellation without notice.
