An official army family and MWR Site

Fitness Class Schedule

CLICK HERE FOR THE MAY 26-31 SCHEDULE 

CLICK HERE FOR THE MAY 19-24 SCHEDULE

The most up-to-date schedule is posted at each facility. Call 253-967-5975 for more information.

2024 Fitness Fair

Great deals for junior enlisted!

Classes are subject to change or cancellation without notice. We recommend you call the facility before going.

Group Exercise FeesFREE for E1-E4 and their families

Questions? Please call Jensen at +1(253)967-5975.

Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field HouseWilson Fitness Center

Class Descriptions:

  • Bootcamp: Traditional high-intensity full-body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
  • Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Dance VIBE: The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
  • HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
  • iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Kung Fu: A traditional martial arts class.
  • Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
  • Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
  • Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
  • Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!

More Sports & Fitness

24/7 Fitness Center Access

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24/7 Fitness Center Access

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Fitness Class Schedule

JBLM fitness class schedule

Fitness Class Schedule

JBLM fitness class schedule

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JBLM Dodgeball Tournament

Join us for a free dodgeball tourney!

May 30 6 pm
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3-on-3 Basketball Tournament

Join the tournament, first and third Fridays of the month!

Jun 6 4 pm - 7 pm
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Outdoor Rec Summer Expo & Fishing Derby

Jun 7 10 am - 2 pm
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JBLM Soldiers Field House Pickleball Tournament

Join us for this monthly, free, drop-in pickleball tourney!

Jun 7 12:30 pm
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Lifeguard Training

Get lifeguard certified for FREE. Find out about lifeguard employment.

Jun 13 2025 - Jun 15 2025

Lifeguard Training

Get lifeguard certified for FREE. Find out about lifeguard employment.

Jun 13 2025 - Jun 15 2025
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CG Scramble

Jun 13 1 pm
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Holiday Hours

Jun 19
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DONSA & Family Day hours

Jun 20
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2025 Rainier Cup

54-hole competition over three courses.

Jun 20 1 pm
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Summer 5-Mile Run

Kickstart the summer with a 5-mile run on McChord!

Jun 27 8 am - 10 am
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Freedom Fest

Celebrate Independence Day early with us! Open to the public!* Real ID required for ages 18 & older.

Jun 28 1 pm
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STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.