An official army family and MWR Site

Fitness Class Schedule

May fitness class schedule

All classes are free with the exception of iStroll.

Covid Mitigations:

  • Participants should be screened for signs/symptoms of COVID-19 prior to classes.
  • If participants are showing/experiencing symptoms, they are asked to not participate for the safety of all.
  • Mask wearing is no longer required but may be again in the future depending on the JBLM Blue Hash and Community Level status of Pierce County.
  • Participants must sign in to each class. The classes are offered on a first-come, first-served basis.
  • Participants must clean their own equipment before and after use.

Class Descriptions:

  • iStroll (50 min): Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Cycling (50 min): Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Pedal and Flow (50 min): Combining the invigorating cycling class and the restorative yoga flows.
  • Cardio Kickboxing (50 min): High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Deep Water Running (60 min): Non-impact aerobic workout conducted in the pool improving overall wellness and cardiovascular fitness
  • Zumba (50 min): Dance to great music, with great people, and burn a ton of calories without even realizing it!
  • Yoga (70 min): Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Mixxed Fit (50 min): A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Bootcamp (50 min): Traditional high-intensity full body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!

More Sports & Fitness

thumbnail

Personal Training

Personal Training

thumbnail
thumbnail

FOCUS magazine

JBLM MWR's official guide to fun, food, travel and well-being!

thumbnail

FOCUS magazine

JBLM MWR's official guide to fun, food, travel and well-being!

thumbnail

Fitness Class Schedule

JBLM fitness class schedule

Fitness Class Schedule

JBLM fitness class schedule

thumbnail
thumbnail

Deep Water Running

May 18 2:15 pm - 3:15 pm

Commander's Cup Outdoor Basketball registration

May 19
thumbnail

Open Dodgeball League registration

May 19
thumbnail
thumbnail

Open Soccer League registration

May 19
thumbnail

Water Aerobics

May 20 9:30 am - 10:30 am

Armed Forces Kids Run

Sign up for a free run! Register by May 12 to get the free shirt.

May 21 9 am - 11 am
thumbnail

Armed Forces Day

Open to the public! Join us for military vehicle displays, entertainment and fair food at McChord's Heritage Hill.

May 21 11 am - 6 pm
thumbnail
thumbnail

Deep Water Running

May 25 2:15 pm - 3:15 pm
thumbnail

DONSA

May 27

Water Aerobics

May 27 9:30 am - 10:30 am
thumbnail

Friday for the Fallen 5K

Presented in partnership with wear blue: run to remember

May 27 10 am
thumbnail
thumbnail

Memorial Day hours

May 30
thumbnail

Lifeguard Training

Jun 3
thumbnail

Lifeguard Training

Jun 3
thumbnail

Fitness Center Status Check

thumbnail

Fitness Center Status Check

Fitness Center Dress Code

thumbnail
thumbnail

Youth Policy for Fitness Centers