An official army family and MWR Site

Fitness Class Schedule

CLICK HERE FOR THE JULY 22-27 SCHEDULE

New Group Exercise fees will start Aug. 1.  

2024 Fitness Fair

Classes are subject to change or cancellation without notice. We recommend you call the facility before going.

All classes are free with the exception of iStroll. New Group Exercise fees will start Aug. 1. 

Questions? Please call Jensen at +1(253)967-5975.

Locations: Jensen Family Health & Fitness Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field HouseWilson Fitness Center

Class Descriptions:

  • Bootcamp: Traditional high-intensity full-body workout delivered in a fun atmosphere, challenge yourself and have fun doing it!
  • Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
  • Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
  • Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
  • Dance VIBE: The combination will tone and sculpt your body while burning calories. Be happy and feel free when you Vibrantly Influence in your Body Expression. Just VIBE!
  • HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
  • iStroll: Parent and Kid friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
  • Kung Fu: A traditional martial arts class.
  • Mixxed Fit: A people-inspired program that combines explosive dance movements with bodyweight toning.
  • Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
  • Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
  • Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
  • Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
  • Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!

More Sports & Fitness

24/7 Fitness Center Access

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24/7 Fitness Center Access

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Fitness Class Schedule

JBLM fitness class schedule

Fitness Class Schedule

JBLM fitness class schedule

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2024 U.S. Army WCAP Olympic & Paralympic Athletes and Sweepstakes

Learn more about our U.S. Army WCAP Olympians and Paralympians competing in Paris! Enter to win one of eight $50 Exchange gift cards.

2024 U.S. Army WCAP Olympic & Paralympic Athletes and Sweepstakes

Learn more about our U.S. Army WCAP Olympians and Paralympians competing in Paris! Enter to win one of eight $50 Exchange gift cards.

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Basketball Tournament Registration

Jul 30
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Job Fair

No base access required. Bring your resume and transcripts or applicable certifications. On-the-spot interviews! Selections made the same day!

Aug 6 8 am - 2 pm
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Lifeguard Training

Aug 16 2024 - Aug 18 2024
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CG Scramble

Aug 16 1 pm
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DONSA hours

Aug 30
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JBLM Awareness Volksmarch 5K

Join us for this free Volksmarch and learn about JBLM resources at the same time!

Sep 14 10 am
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Commander's Cup 2-Miler

Sep 27 7 am - 8 am
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Commander's Cup 2-Miler

Sep 27 7 am - 8 am
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Explore JBLM magazine

Explore JBLM magazine

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.