Classes are free for all MWR-eligible patrons!*
*With the exception of iStroll. Questions about a class? Please email us or call the fitness center where your class is located.
Locations: Jensen Human Performance Center, McChord Fitness Center, McVeigh Fitness Center, Soldiers Field House, Wilson Fitness Center
Class Descriptions:
- Pilates is a mind-body exercise method focusing on core strength, muscular endurance, and posture. It emphasizes precise, controlled movements, deep breathing, and spinal alignment.
- Barre is a high-intensity fitness workout combining ballet, Pilates, and yoga techniques to strengthen and tone the entire body. Using a ballet barre for stability, it features small, controlled, isometric movements and high repetitions to improve muscular endurance, posture and flexibility.
- Strong Nation: Zumba-based workout combining body weight, muscle conditioning, cardio and plyometric training moves.
- Strength Training: Emphasis on form and technique while gaining strength and confidence in the 3 major lifts in a friendly, upbeat environment.
- Cardio & Strength: A total body workout, combining all elements of fitness - cardio, muscle conditioning, coordination, balance and flexibility, utilizing free weights, weighted bars, resistance bands, your body weight, stability balls and more.
- Cardio Kickboxing: High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed.
- Cycling: Using a special stationary bike, classes focus on endurance, strength, intervals, high-intensity, and recovery phases in an energetic, fun classroom setting.
- HIIT: High Intensity Workout incorporating cardio, free weights and body weight.
- iStroll: Parent and Kid-friendly Fitness Bootcamp, fitness for the whole family. Fee for class: Free one-week trial, Drop-In $10, Monthly $45, 10 Class Pass $70, 5 Class Pass $45. Details: https://istroll.co/jblm
- Tabata: High-intensity class taught via a 20-seconds on, 10-seconds off. 4-8 minute intervals.
- Tai Chi: Taijiquan Chuan taught with a focus on health, fitness and lifetime wellness.
- Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health and strength.
- Yoga: Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
- Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it!
Classes are subject to change or cancellation without notice.
Join a Fitness Class
Enhance your fitness journey with group training and classes.
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Participate in fitness-related activities and events to keep you in top shape.
Contact Us
Discover fitness center location(s) and services.
Enhance Your Fitness Journey with Group Training and Classes
**Not all classes available at all locations.
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
