Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
**Not all classes available at all locations.
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Class Descriptions:
Active-Duty Swim: Active-duty lessons, assisting in learning the basics and advancing your current technique. **All active-duty levels welcome*
Boxing FND: Boxing Fundamentals- No contact class, teaching proper stance, bag punches, and footwork with drills and bag work.
Cardio & Strength: A total body workout combining all elements of fitness; cardio, muscle conditioning, coordination, balance, and flexibility.
Cardio Kickboxing: High-energy martial-arts inspired, full body workout focusing on core training, developing coordination, agility & speed
JBLM CrossFit: High-intensity Functional movements and metabolic conditioning to improve overall fitness.
Cycle: Using a special stationary bike, class focuses on endurance, strength, intervals, high intensity, and recovery phases.
HIIT: High Intensity Workout incorporating cardio, free weights, and body weight.
I Stroll: Parent and kid friendly Fitness Bootcamp, fitness for the whole family. Additional FEE for this class.
Strength Class: Build Foundational Strength and improve technique in the Back squat, Bench, and Deadlift.
Strong Nation: Zumba based workout combining body weight, muscle conditioning, cardio, and plyometric training moves.
Water Aerobics: A low-impact class that is designed to improve joint stability, coordination, heart health, and strength.
Surge Fit: A high-energy, music-driven workout that fuses heart-pumping cardio with targeted strength to boost endurance, burn calories, and sculpt.
Yoga: Combining physical exercises, meditation, and breathing techniques to strengthen muscles and relieve stress.
Yoga Sculpt: High-energy fitness class, combining principles of yoga with strength training and cardiovascular workouts.
Zumba: Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba Lift: is a high-energy, music-driven workout program that fuses the joy and cardio intervals of traditional Zumba dance with the muscle-sculpting power of resistance training using weights and resistance bands
Classes are subject to change or cancellation without notice.
