STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

 JBLM 2025 STRONG B.A.N.D.S. EVENTS

• Story-walk: Entire month of May, McChord and Grandstaff Libraries

• Beacon Rock Hike: May 3 departs 7 a.m. from Northwest Adventure Center

• Coffee & Kayaking: May 18 departs 7 a.m. from Northwest Adventure Center

• JBLM Run to Remember: May 22, 9 a.m.- Noon, Lewis North Athletic Complex

• MURPH Challenge: Thursday, May 22
    9 a.m.- Noon at Lewis North Athletic Complex (part of Run to Remember)
    3-4:30 p.m. at McChord Fitness Center

• JBLM Dodgeball Tournament: May 30, 6 p.m. McChord Fitness Center